Easter Camp 2013!

Published on: February 14, 2013
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Come and join us for a fun filled week of exploration and imagination! Activities include play and sports, arts and crafts, yoga, musical games and more…..

Date: Monday 25th March to Thursday 28th March

Location: Belgrove Junior Boys School, Seafield Road West, Clontarf

Time: 9.30am to 1.00pm

Cost €70 per child, €65 for two or more children and €20 daily rate

Places are limited so call Karen on 0863559514 to reserve!

FUN ACTIVITY HALLOWEEN CAMP 2012!

Published on: May 15, 2012
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Come join us for fun filled, spooky week of exploration and imagination!

Activities include play and sports,arts and crafts,yoga musical games, and much more…

Dates :Tuesday 30th October to Friday 2nd November

Location: Belgrove Junior Boys School,

Seafield Road West, Clontarf

Time: 9.30am to 1.00pm daily

All materials provided

( collection available for local playschools or creches)

Cost; €70 for the week

or €20 per selected day

Places are limited so booking early is advised!

Call Karen on 0863559514

 

Fun Activity Easter Camp

Published on: March 5, 2012
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Come and join us for a fun filled week of exploration and imagination! Activities include play and sports, arts and crafts, yoga, musical games and more…..

Date: Monday 2nd April to Thursday 5th April

Location: Belgrove Junior Boys School, Clontarf

Time: 9.30am to 1.00pm

Cost €70 per child, €65 for two or more children and €20 daily rate

Places are limited so call Karen on 0863559514 to reserve!

Yoga Stretch for Runners

Published on: May 20, 2011
Categories: About Yoga
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It’s important for runners to stretch in order to improve flexibility, which helps prevent injuries. The following sequence of yoga stretches targets the major muscle groups used when running. These stretches should be done when the muscles are already warm. Doing a few sun salutations is a good way to warm up.

What is yoga

Published on: May 20, 2011
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What Is Yoga

The word yoga means “union” in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.

What is commonly referred to as “yoga” can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses.

Asana is only one of the eight “limbs” of yoga, the majority of which are more concerned with mental and spiritual well being than physical activity. In the West, however, the words asana and yoga are often used interchangeably.

Yoga Practice

Yoga teachers will often refer to “your practice,” which means your individual experience with yoga as it develops over time. The amazing thing about yoga is that your practice is always evolving and changing, so it never gets boring. Although the poses themselves do not change, your relationship to them will. Anyone can start a yoga practice, even if you don’t feel like you are very flexible or very strong. These things will develop over time. Another great thing about thinking about “your practice” is that it encourages the noncompetitive spirit of yoga. One of the most difficult, but ultimately most liberating things about yoga is letting go of the ego and accepting that no one is better than anyone else. Everyone is just doing their best on any given day.

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